Archive | December, 2012

4 Juices and a Shake, mmmm

26 Dec

Happy End of December!

Sometimes the same green juice gets a tad boring.  This week I’ve got four juices and a shake I’m making to ring in the new year in health.

I got the recipes from Juices101. The author broke down the amazing Blue Print Cleanse juices for us to DIY at home.

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Green Apple

Ingredients:

3 Romaine leafs
5 Celery ribs
1 Cucumber
3 Kale leafs
5 Parsley ribs
2 granny smith Apple
5 tbsp Spinach
1 oz Lemon juice

Pineapple Apple Mint

Ingredients:

1/3 Pineapple
2 granny smith Apple
4 tbsp Mint (finely chopped)
1 oz Lime juice

Spicy Lemonade

Ingredients:

424 ml Filtered Water
3 oz Lemon
0.5 tsp Cayenne pepper
1 tbsp Agave Nectar / Honey

Carrot Apple Beet Ginger Lemon

Ingredients:

3 Carrots
1 Fuji Apple
2 Beet
4 Celery ribs
1.5 tbsp Ginger
0.5 oz Lemon juice

and the shake

Cashew Nut Milk

Ingredients:

467ml Filtered water
4.5oz Raw Cashews
1 tbsp Agave Nectar / Honey
1 tsp Vanilla bean (finely chopped)
1 tsp ground Cinnamon

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Click here to visit their site, order cleanses and more!

Happy New Year!!!!

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Three Wellness Shakes

2 Dec

Every Sunday I get my goods for green juices and smoothies and make one grab n’ go snack from Elena’s Pantry

Cashew Kale Shake from  

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Walnut Milk-Date Smoothie by Aiden Mollencamp

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Green Smoothie by Kris Carr

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And for this week’s snack… Chocolate Espresso Power Bars 

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